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ArticlesSports

How to Have Better Extension on Your Serve

The most common mistake when hitting tennis serves is hitting the ball down instead of up an...

By Florian Meier

ArticlesSports

Know Your Enemy: Return-of-Serve Strategies for Different Opponents

Knowing how to handle the two most common types of serves will give you an edge during your ...

By Scott Baker

ArticlesSports

How to Perfect the Movement Triangle for Doubles

How should you maximize your success at the net? That’s where the movement triangle comes in.

By Florian Meier

ArticlesSports

3 Shots You Need for Doubles (And 3 You Don't)

Perhaps one of the biggest reasons that people fail in their quest to play great doubles is ...

By Paul Gold

ArticlesSports

How to Deal with Deep Lobs

Do you ever have to hit difficult tennis overheads? This simple tip will help you on your ov...

By Florian Meier

ArticlesSports

Tennis Parenting: The Good and the Bad

It's okay to be a frustrated, anxious tennis parent, as long as you remain a good one. With ...

By Allen Fox, Ph.D.

ArticlesSports

Strength Training for Young Tennis Players

Strength training and conditioning are becoming necessities in today's tennis game even for ...

By USA Tennis Sport Science

ArticlesSports

Winning Doubles with Poaching

Learn to poach regularly to put pressure on your opponents and make life easier for your dou...

By Florian Meier

ArticlesSports

How to Steal a Set in Doubles

This strategy wins more sets than all other bright ideas combined. And it's actually quite s...

By Lonny Burgos

ArticlesSports

3 Ways to Mentally Dominate Your Opponent

Learn the simple techniques used by the pros to not just overpower their opponents physicall...

By Allen Fox, Ph.D.