There are benefits to having more than one pair of running shoes.

By Megan Harrington

The growing trend of runners incorporating light-weight lifting.

If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have...

By Stephen Gendreau

Unlock the secrets behind selecting the right irons to transform your golf game. Dive into o...

Curious about Orangetheory Fitness? Get the full scoop in this candid review of my experienc...

By Kristine Golden

Gymshark has everything men and women might want from their athletic apparel and more at a d...

By Erin Chancer

Have you ever considered incorporating heart rate training in your fitness regimen? Read on ...

By Dr. Jacob Wilson, PhD CSCS*D

Can Beachbody 645 help you reach your fitness goals? We review the pros and cons and give yo...

By Rachael Gonzalez

The best folding ellipticals can help you knock out your cardio at home without taking up to...

By Kialei Kappel

The Future app is a virtual personal training platform that places an emphasis on one-on-one...

By Ali Nolan