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ArticlesEndurance

13 Foods to Combat Post-Run Soreness

While stretching, self-massage and easing up on the pace for recovery runs are important par...

By Emilia Benton

ArticlesEndurance

6 Treadmill Tips You've Probably Never Heard

If you run on a treadmill often, you might think you know all the tricks and tips. But we be...

By Megan Harrington |

ArticlesEndurance

Destination Races Ideal for Turning Into a Vacation

Travel for the race, stay for an extended vacation. These destination races are high on our ...

By ACTIVE.com

ArticlesEndurance

The Pros and Cons of Running a Negative Split

Not everyone agrees about whether this pacing strategy is good or bad come race day.

By Rashelle Brown

ArticlesEndurance

How to Improve Your Balance for Running

Whether it's icy weather, slippery steep terrain or the errant dog, runners need to be able ...

By The Run Experience

ArticlesEndurance

A Follow-Along Warmup for Cold Weather Running

A quality warmup is one of the most important ingredients to running injury prevention.

By The Run Experience

ArticlesEndurance

How to Break Out of Your Running Food Rut

Get excited again about fueling for your weekday miles.

By Jackie Veling

ArticlesEndurance

4 Simple and Easy Stability Exercises for Healthier Running

Distance running has some of the highest rates of injury in endurance athletics, and structu...

By Pete Rea, ZAP Fitness

ArticlesEndurance

How to Start Running and Make It Stick

Let's get into the nitty-gritty of how to start running.

By The Run Experience

ArticlesEndurance

Sports Supplements: Quality vs. Quackery

How can we tell the difference between quality supplements that are worth the money and what...

By The Run Experience