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ArticlesEndurance

The Benefits of Course-Specific Training

How the Olympic Trials course can be applied to all training.

By Pete Rea

ArticlesEndurance

Tips All Runners Should Remember

The benefits of constantly reiterating the same talking points over and over are invaluable.

By Pete Rea, ZAP Fitness

ArticlesEndurance

Vitamins and Minerals All Endurance Athletes Need

It has long been known that certain vitamins and minerals need to be present in the bloodstr...

By Pete Rea

ArticlesEndurance

How to Choose a Marathon That's Best for You

Learn the four factors critical to selecting a longer-distance race.

By Pete Rea, ZAP Fitness

ArticlesEndurance

4 Simple and Easy Stability Exercises for Healthier Running

Distance running has some of the highest rates of injury in endurance athletics, and structu...

By Pete Rea, ZAP Fitness

ArticlesEndurance

Why You Should Utilize Fartlek Training

Too often runners who are base training fail to do any type of work to remind the body how t...

By Pete Rea, ZAP Fitness

ArticlesEndurance

How Important Are Biomechanics to Runners

Biomechanics is the science and study of movement. Learn the four main areas runners can foc...

By Pete Rea, ZAP Fitness

ArticlesEndurance

How to Approach Recovery After a Target Race

Once you complete your target race, then what? What should the next training sequence look l...

By Pete Rea, ZAP Fitness

ArticlesEndurance

5 Strategies for Successful Road Racing and How to Develop Them

Before heading into your next race, address potential race strategies and how to improve and...

By Pete Rea, ZAP Fitness

ArticlesEndurance

How to Go From Zero to Marathon in Six Months

If you're a marathon newbie or have been out of the game for a while, you need a smart train...

By Pete Rea