Fueling during a run can be a challenge. Where do you store the food? How often should you e...

By Matt Fitzgerald

We lightened this sweet and nutty fall favorite by losing the heavy cream. Our other secret:...

By Laraine Perri

When it comes to your post-workout recovery, it's as important to rebuild as it is to rehydr...

By Julie Upton, MS, RD, CSSD

What you eat can help you to stay energized, or may make you fizzle out. Here, we break down...

By Health.com

This vegetarian dish is rich with umami flavor, vitamins and more than 45 different flavonoi...

By Sharon Palmer

From gluten-free to detox, we demystify the year's most popular diet trends. Get the skinny ...

By Michelle Ulrich

How you fuel during race training is just as important as the hours spent pounding the pavem...

By Brooke Schohl

Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast qu...

By Melissa Wagenberg

Set your kids up for success this school year by starting their days with well-balanced, nut...

By Maile Proctor

There's a lot of online chatter about low-carb, high-fat diets for endurance athletes. Befor...

By Matt Fitzgerald