The calories, sugar and fat add up quickly in frozen coffees and teas, but you don't have to...

By Sabrina Tillman Grotewold

Learn the secret food combination to live a life full of health, happiness, sex and love wit...

By Lynn A. Anderson, Ph.D, ND

Comfort foods don't have to lead to elastic-waist pants. Make these easy, low-calorie tweaks...

By David Zinczenko and Matt Goulding

Although delicious, a burger can be Herculean calorie-wise. But there are simple ways to cre...

By The Diet Detective

The embarrassment associated with tooting explains why many athletes shy away from beans. Bu...

By Nancy Clark 

Store-bought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutri...

By Biju Thomas

You make 200 food decisions in a day. You might as well make ones that help tip the scale in...

By Selene Yeager

While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan,...

Can't find the time, energy or money to get more healthy-for-you seafood into your race seas...

By Matthew G. Kadey, M.Sc., R.D.

Do women and men really require different kinds of energy bars for athletic performance or o...

By David L. Coddon