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ArticlesEndurance

This Year's Hottest Sports Nutrition Trends

We've all heard about the importance of pre-exercise carbohydrates and post-workout protein,...

By Megan Harrington |

ArticlesEndurance

Essential Summer Speed Workouts

While there's nothing wrong with slow, base-building miles, incorporating faster running can...

By Megan Harrington

ArticlesFitness and well-being

Stroller Running Tips You Probably Haven't Heard

Stroller running doesn't have to be complicated, but there are a few things you should know ...

By Megan Harrington |

ArticlesEndurance

How to Make Your Next Destination Race a Success

Even the most well-traveled runners can face challenges when it comes to a destination race.

By Megan Harrington

ArticlesEndurance

How to Get Your Kids Interested in Running

When kids spend more time playing and exercising, it can lead to improved self confidence, b...

By Megan Harrington |

ArticlesEndurance

How New Runners Can Get Faster

Once you get in a running groove, it's natural to want to go farther and get faster. But if ...

By Megan Harrington

ArticlesFitness and well-being

Should You Work Out Twice a Day?

While you may feel hardcore, logging multiple workouts in a day doesn't have to be extreme.

By Megan Harrington

ArticlesEndurance

The Best Treadmill Training Apps

Whether you're looking for that extra push from a coach, a bit of competition or a rockin' p...

By Megan Harrington |

ArticlesEndurance

9 Surprising Things About the Boston Marathon

Whether you're running or spectating, this race has some unique quirks you should know about.

By Megan Harrington

ArticlesFitness and well-being

Sneaky Ways to Make Exercise a Habit

If you're looking for ways to make exercise an automatic part of your routine, these tips ca...

By Megan Harrington |