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ArticlesEndurance

Essential Training Tips for Older Runners

Whether you're aiming for an age-group win or just want feel good on your next jog, keep the...

By Megan Harrington

ArticlesEndurance

5 Weight Loss Mistakes Runners Make—and How to Fix Them

Running is a high intensity exercise, which is great for burning calories, but lacing up you...

By Megan Harrington

ArticlesEndurance

The Best Sweat-Wicking Gear for Hot Weather Runs

Before your next warm weather run, try on some of our picks—this gear has you covered.

By Megan Harrington

ArticlesEndurance

Why the Mile Is the Perfect Race Distance

Whether you're a newbie or have run countless distance races, the mile provides a challenge ...

By Megan Harrington

ArticlesEndurance

How to Run a Personal Distance Record

Whatever your goal—if you’re shooting to run farther than ever before, these tips are for you.

By Megan Harrington

ArticlesEndurance

Nutrition Mistakes Even Top Runners Are Making

We asked some high-level coaches and nutritionists to share the slip-ups they see most often...

By Megan Harrington

ArticlesEndurance

The Dos and Don'ts of Virtual Racing

Whether you're gunning for a PR or simply out to have fun, these tips can help you make the ...

By Megan Harrington

ArticlesFitness and well-being

How to Stay Fit (and Sane) When Working From Home

As you settle into your home office, use these tips to stay healthy, productive and sane.

By Megan Harrington

ArticlesFitness and well-being

Pantry Meals to Fuel Your Training

Whether you're avoiding the grocery store due to a pandemic or just trying to save money, yo...

By Megan Harrington

ArticlesEndurance

No Races in the Immediate Future? Here's How to Gage Your Fitness

Whatever the situation, there are plenty of ways to measure your fitness level right now—no ...

By Megan Harrington