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ArticlesEndurance

Ask The Running Coach #6

Our Certified Run Coach, Josh Janicek, addresses your burning questions!

By Josh Janicek

ArticlesEndurance

7 Triathlete-Friendly Cookbooks

Swim, bike, run... eat!

By Michael Nystrom

ArticlesEndurance

10 Running Books Guaranteed to Inspire

While we can't guarantee these books will give you the runner's high we all crave, we can gu...

By Michael Nystrom

ArticlesEndurance

10 of the Best Triathlon Books

Swim, bike, run... read? Check out these 10 triathlon-themed books guaranteed to boost perfo...

By Michael Nystrom

ArticlesFitness and well-being

Weight Loss 101: How to Calculate a Calorie Deficit

To lose weight, you have to eat less than what you burn. Calculate your calorie loss and she...

By Matt Fitzgerald

ArticlesEndurance

Want to Get Faster? Add These Runs to Your Weekly Schedule

In progression runs, you save the fast for last to help build speed endurance while already ...

By Matt Fitzgerald

ArticlesEndurance

4 Great One-Hour Bike Workouts

Your bike training does not have to be all or nothing. With just a little mental effort you ...

By Matt Fitzgerald

ArticlesEndurance

What Is THE Most Effective Workout for Runners?

Is the most effective workout for runners a long, slow distance run, a moderate-intensity te...

By Matt Fitzgerald

ArticlesFitness and well-being

The Pre-Race Meal

No meal is more important than the one before a race. Eating the right meal at the right tim...

By Matt Fitzgerald

ArticlesEndurance

What Makes A Good Triathlon Runner?

Even the best runners in the world can struggle in a triathlon run after a grueling bike rid...

By Matt Fitzgerald