Reach your goals on your terms. From scheduling to exercises, here's how to create a custom ...

By Joe Vennare

Mixing up the ingredients in a recipe can help you create new and improved foods, so why not...

By De'Anna Nunez

Crunch after crunch, you still don't have rock-hard abs. To trim belly fat and flatten your ...

By Arnav Sarkar

In simple terms, running breaks you down, and if all you do is run, you'll eventually wind u...

By Jay Johnson

Bored with your fitness plan? From supersets to adding instability, make the most of your gy...

By Dave Smith

Bored with your normal race calendar? Whether you want to up the ante on the trails or dive ...

By Fara Rosenzweig

Stop making excuses and start working out. Here are six steps to help you find motivation an...

By De'Anna Nunez

If running is all you do, you're missing out on a variety of cross-training benefits. Read t...

By Jason Fitzgerald

New to the gym? Try these six basic moves that will boost your metabolism and build muscle.

Have a mud run on your race calendar this year? Here are 10 tips that will help you stay str...

By Sarah Wassner Flynn