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ArticlesEndurance

3 Best Injury Prevention Exercises for Runners

Running injuries...not a matter of “if” but “when.” Consider these your go-to injury prevent...

By The Run Experience

ArticlesEndurance

5 Ways to Prevent Muscle Cramps in a Cycling Race

Muscle cramps are painful experience that can slow you down. To keep going strong, use these...

By Lynda Wallenfels

ArticlesEndurance

Heel Pain After Running: Causes, Treatment, and Prevention

Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and pr...

By Christine Dobrowolski, DPM

ArticlesFitness and well-being

How to Recover From a Hamstring Strain

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig

ArticlesEndurance

How to Treat and Prevent Running Injuries: Iliotibial Band Syndrome

Don't get caught with a pain in the knee. Treat your imbalances and prevent IT-Band Syndrome...

By Mackenzie Lobby

ArticlesEndurance

10 Tips to Extend Your Running Life

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

Articles

The Real Reason You Should Warm Up

Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt

ArticlesEndurance

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

10 Most Common Gym Injuries (and How to Prevent Them)

Don’t let these painful workout injuries keep you from training. Learn how to stop them befo...

By Jennifer Fox

ArticlesEndurance

How to Aggressively Treat IT Band Syndrome

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases....

By Jason Fitzgerald