Beginning Runners Guide to Stretching and Mobility

Consider this your beginner runners' guide to stretching and mobility. While you've probably heard that stretching is good for you, have you ever wondered what exactly makes it so valuable? In this video, we take things a step further to explain the difference between stretching, flexibility and mobility and most importantly, how all three are relevant to you for preventing running injuries. Get even more info by clicking here for your totally-free, injury prevention video guide for runners!

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