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ArticlesEndurance

Jay Johnson Solves 17 of the Most Common Running Problems

From how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides ...

By Jay Johnson and Sabrina Grotewold

ArticlesSports

How Wall Squats Can Prevent Overuse Injuries

Stop overuse injuries before they crop up by trying this easy, do anywhere exercise.

By Suzanna McGee

ArticlesEndurance

3 Ways to Build an Injury-Proof Foundation for Running

Think of the wintertime as an opportunity to change up your daily running routine, and a tim...

By Erik Taylor

ArticlesFitness and well-being

How to Gain Strength Without Lifting Weights

Put down the weights and allow your body to get stronger with these five recovery methods.

By Michael Easter

ArticlesEndurance

Self Care: 6 Tools to Keep on Hand

Who needs a massage when you have an arsenal of healing tools at home. From the traditional ...

By Gale Bernhardt

ArticlesFitness and well-being

10 Fitness Secrets From Top Athletic Trainers

Turbocharge your sweat sessions with these secrets from some of the best female athletic tra...

By Kimberly Hiss

ArticlesEndurance

The Key to Overcoming Running Injuries

What if you've tried everything to get over an injury, but you're still hurting? Practice th...

By Jay Johnson

ArticlesEndurance

5 Things I Wish I Knew as a New Runner

Beginners, benefit from the running wisdom of an experienced runner and coach. He learned th...

By Jason Fitzgerald

ArticlesSports

How to Heal Tennis Elbow

Suffering from tennis elbow? Learn an exercise that will help you heal and keep the pain fro...

By Suzanna McGee

ArticlesEndurance

How to Become a Consistent Runner and Nail New PRs

Unlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson ...

By Jay Johnson