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ArticlesEndurance

The Key to Overcoming Running Injuries

What if you've tried everything to get over an injury, but you're still hurting? Practice th...

By Jay Johnson

ArticlesEndurance

5 Things I Wish I Knew as a New Runner

Beginners, benefit from the running wisdom of an experienced runner and coach. He learned th...

By Jason Fitzgerald

ArticlesSports

How to Heal Tennis Elbow

Suffering from tennis elbow? Learn an exercise that will help you heal and keep the pain fro...

By Suzanna McGee

ArticlesEndurance

How to Become a Consistent Runner and Nail New PRs

Unlock the secrets to running more, feeling better and preventing injury. Coach Jay Johnson ...

By Jay Johnson

ArticlesSports

How to Avoid 3 Common Injuries

Learn what causes lower back pain, knee pain and sprained ankles and how to prevent future i...

By Suzanna McGee

ArticlesFitness and well-being

Hope or Hype: Ibuprofen (Vitamin I)

The term Vitamin I is the new slang for Ibuprofen, or non steroidal anti-inflammatory drugs ...

By Maria Urso

ArticlesFitness and well-being

Get Fit for Ski Season: 7-Day Workout Plan

Trainer Caleb Smeltzer shares his 7-day workout plan that will strength your core and get yo...

By Kathy Smith

ArticlesFitness and well-being

How to Test Flexibility to Avoid Injury

A key to ward off overuse injuries is flexibility, which can be improved through stretching ...

By Leila Harper

ArticlesEndurance

Indoor vs. Outdoor Running: 3 Things to Know About Treadmill Training

Treadmill running provides benefits, but also drawbacks compared to running outside. Keep th...

By Caitlin Chock

ArticlesFitness and well-being

Turmeric: A Natural Anti-Inflammatory Remedy

As an active person, you create a great deal of stress on your body, which can lead to major...

By Erin Connelly, RD, LD