The foam roller is a runner's best friend for its self-massage capabilities, but did you kno...

By Nicole Falcone, Runner's World

Learn how to lay a solid foundation so you have something strong to build on when race seaso...

By USA Triathlon Magazine

When coming back to running after an injury, it helps to be grateful for every mile. The nex...

By Caitlin Chock

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD

From how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides ...

By Jay Johnson and Sabrina Grotewold

Stop overuse injuries before they crop up by trying this easy, do anywhere exercise.

By Suzanna McGee

Think of the wintertime as an opportunity to change up your daily running routine, and a tim...

By Erik Taylor

Who needs a massage when you have an arsenal of healing tools at home. From the traditional ...

By Gale Bernhardt

Put down the weights and allow your body to get stronger with these five recovery methods.

By Michael Easter

Turbocharge your sweat sessions with these secrets from some of the best female athletic tra...

By Kimberly Hiss