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ArticlesFitness and well-being

The Importance of Building Grip Strength

Learn the importance of getting a grip—literally—and how strengthening your squeeze can impr...

By Stephanie Smith

ArticlesEndurance

How to Prevent and Respond to Runner's Knee

How runners can recover from and prevent this painful injury from recurring

By Rashelle Brown

ArticlesEndurance

Top Injury Prevention and Recovery Products for Runners

No runner’s self-care kit is complete without these six products, all of which help you prev...

By Rashelle Brown

ArticlesSports

The YMCA’s Fight Against Preventable Drownings

The YMCA will provide more than 18,000 swim lesson scholarships to children through their Sa...

By Scott Brown

ArticlesEndurance

Does Running Shoe Type Really Matter?

Experts say shoe type might not play a big factor in preventing injury. Here's what you shou...

By Rashelle Brown

ArticlesEndurance

5 Moves to Prevent Plantar Fasciitis

Plantar fasciitis is a notoriously stubborn injury. Try these moves to ease the pain and pre...

By Runner's World

ArticlesSports

Hydration Dos and Don'ts for Tennis Players

Tennis players need to be properly hydrated if they want to perform their best, especially d...

By Suzanna McGee

ArticlesSports

How to Heal Tennis Elbow Pain

Almost every tennis player suffers from tennis elbow, but many deal with it in the wrong way...

By Suzanna McGee

ArticlesEndurance

HOKA ONE ONE: The New Kid on the Block

Why are HOKA ONE ONE maximalist running shoes so popular in the triathlon scene?

By Michael Nystrom

ArticlesEndurance

Why Your Saddle Height Needs to Be Right

A proper saddle height will protect you from nagging pains and keep your bum happy. Here are...

By Marc Lindsay