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ArticlesEndurance

7 Ways You Can Run Faster in Your Next Race

If you run the same pace, distance and frequency all the time, you'll never improve. Bust ou...

By Jason Fitzgerald

ArticlesEndurance

6 Core Exercises That Will Make You a Better Triathlete

These functional core exercises will give you the stability and strength you need to crush y...

By Sabrina Grotewold

ArticlesSports

6 Stretches to Prevent Ankle Injuries

Make sure your young athlete performs these stretches to lower his or her risk of an ankle i...

By BetterBraces.com

ArticlesEndurance

8 Ice Bath Dos and Don'ts

For those wanting to take the cold road to injury prevention, here are eight tips for a safe...

By USA Triathlon

ArticlesSports

6 Reasons Why Single-Sport Specialization is Out

If you’re thinking of limiting your little athlete’s training to just one sport, you might w...

By Craig Hoffman

ArticlesFitness and well-being

6 Pull-Up Variations You Have To Try

Pull-ups are one of the most effective ways to target the upper body. Give these six variati...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

5 Lower Body Exercises Every Man Should Do

Men often make the mistake of avoiding lower body workouts. Here are some leg exercises ever...

By Doug Balzarini

ArticlesEndurance

How to Prevent and Treat Common Running Injuries

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

ArticlesSports

The 3-Minute Stretch to Prevent Tennis Injuries

Learn how one simple 3-minute stretch can help you prevent the most common tennis injuries.

By Suzanna McGee

ArticlesFitness and well-being

The Importance of Building Grip Strength

Learn the importance of getting a grip—literally—and how strengthening your squeeze can impr...

By Stephanie Smith