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ArticlesEndurance

7 Secrets to Prevent Running Injuries

More than half of all runners fall victim to injury—but it doesn’t have to be this way. Foll...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Why Runners Need Upper Body Strength

Plus, four moves to achieve a strong chest and arms now.

By Amy Bauer

ArticlesFitness and well-being

10 Most Common Gym Injuries (and How to Prevent Them)

Don’t let these painful workout injuries keep you from training. Learn how to stop them befo...

By Jennifer Fox

ArticlesEndurance

How to Aggressively Treat IT Band Syndrome

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases....

By Jason Fitzgerald

ArticlesEndurance

Runners: Have You Been Stretching All Wrong?

Static stretching is still the most common form of stretching among runners, but new researc...

By Pete Rea

ArticlesEndurance

Do You Have a Strong Running Core?

Learn what a strong core means for runners, how to test for one element of a weak core, and ...

By Adam Hodges, USA Triathlon

ArticlesEndurance

Dos and Don’ts for Icing Injuries

Learn the proper way to ice your injury for a speedy recovery so you can get back on the pav...

By Nikki Chavanelle

ArticlesEndurance

3 Ways to Conquer IT Band Pain

Get on top of IT band pain as soon as you feel it. These easy at-home remedies can help you ...

By Caitlin Chock

ArticlesEndurance

VIDEO: Endurance Strength Roundup- Running Drills

D3 Multisport's AJ Johnson goes over two running activation drills to facilitate proper runn...

By Mike Ricci, Training Peaks

ArticlesEndurance

7 Ways to Stop an Injury Before It Starts

Adhering to these tips will give you a leg up on keeping your legs healthy as you approach r...

By Beth Shaw