7 Ways to Stop an Injury Before It Starts

Among the trickiest aspects of training your body to perform in any long distance race is increasing mileage without inducing injury.

While there's no silver bullet for injury prevention, adhering to these tips will give you a leg up on keeping your legs healthy as you approach race day.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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