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ArticlesEndurance

The No. 1 Exercise for Knee Pain

We bet at some point or another in your running life, you’ve experienced knee pain. This run...

By The Run Experience

ArticlesEndurance

How to Treat and Prevent Lower Back Pain for Runners

If you're a runner who experiences back pain, you might blame the pounding. But did you know...

By Mackenzie Lobby

ArticlesEndurance

Running in the Heat: What Your Body Needs to Perform

Running in the heat is no joke. As athletes, it is vital to know what and how to approach yo...

By The Run Experience

ArticlesEndurance

Injury Prevention Exercises From Three-Time Olympian Dathan Ritzenhein

Even the greatest runners in the world get injured, and though running injuries are real, so...

By The Run Experience

ArticlesEndurance

Beginning Runner Speed Training Tips

When it comes to running speed, one size does NOT fit all.

By The Run Experience

ArticlesEndurance

3 Best Injury Prevention Exercises for Runners

Running injuries...not a matter of “if” but “when.” Consider these your go-to injury prevent...

By The Run Experience

ArticlesEndurance

5 Ways to Prevent Muscle Cramps in a Cycling Race

Muscle cramps are painful experience that can slow you down. To keep going strong, use these...

By Lynda Wallenfels

ArticlesEndurance

Heel Pain After Running: Causes, Treatment, and Prevention

Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and pr...

By Christine Dobrowolski, DPM

ArticlesFitness and well-being

How to Recover From a Hamstring Strain

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig

ArticlesEndurance

How to Treat and Prevent Running Injuries: Iliotibial Band Syndrome

Don't get caught with a pain in the knee. Treat your imbalances and prevent IT-Band Syndrome...

By Mackenzie Lobby