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ArticlesEndurance

Transition to Ultrarunning: What You Need to Know

The allure of the ultra has spiked; with more runners checking 26.2-mile races off their buc...

By Caitlin Chock

ArticlesEndurance

Hydration Guide for Endurance Athletes

Our ability to sweat helps keep us cool. It also means we have to take in fluids to avoid de...

By Marc Evans

ArticlesEndurance

5 Race-Day Mistakes to Avoid

To attain race-day success, prepare yourself against these common disasters.

By Selene Yeager

ArticlesEndurance

Racewalking Gear for Beginners

Having the right gear is essential when starting a new sport. Before heading to the track wi...

By Beth Roessner

ArticlesEndurance

Four Valuable Marathon Lessons

Cross the finish line of your first or next marathon feeling fine with these four stalwart t...

By Jay Johnson

ArticlesEndurance

Will I Run Faster If I Lose Weight?

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple y...

By Jay Johnson

ArticlesEndurance

5 Strategies to Nail Back-to-Back Races

Running back-to-back races is an increasingly popular endeavor, albeit slightly nutty. Wheth...

By John Hanc

ArticlesEndurance

7 Recovery Strategies Used by Pro Cyclists

Recovering from a hard ride is a science the pros have mastered. Pick up some of their tips ...

By John Hughes

ArticlesEndurance

What Your Sweat Says About You

Does your sweat stink, or stain, or stop? Learn what cyclists should aim for when it comes t...

By Selene Yeager

ArticlesFitness and well-being

What Makes a Good Sports Drink?

With all of the varieties of sports beverages on the shelf, it can be confusing on what to l...

By Erin Connelly, RD, LD