This smoothie is the answer to all your pre-race nutritional woes. It's nutrient-packed, eas...

By Kelli Jennings

New to running and wondering which diet will help you lose the most weight? Before you stock...

By Runner's World

A simple pair of shoes will help you get to the finish line, but a few other essentials will...

Celebrities are scrutinized for their appearance, especially around award season. Find out h...

By Kyle Brown

Dry hands and a scratchy throat aren't the only effects of cold winter weather. Find out why...

By Jessica Sanders

Your morning cup of coffee may help boost your performance. Here's how caffeine can benefit ...

By Nancy Clark 

Whether you're looking to set a PR, gain confidence or shake up your running routine, check ...

By Runner's World

Practice dog safety on your scenic winter hike with Fido. Grab the right gear, make a back u...

By Jessica Sanders

During the holidays, it's easy to forget about cycling and head for one more piece of pie. I...

By Tyrone Holmes

It's easy for cyclists to get stuck in a rut. Instead of powering through the same old routi...

By Mark Orton