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ArticlesEndurance

How to Train Like Olympian Marathoner Jared Ward

Whether you’re training for your first marathon, your fastest, or to qualify for Boston, you...

By Danny Woodward

ArticlesEndurance

Should You Drink Water or Sports Drinks When Running?

Athletes sweat, especially in the summer. How can runners stay properly hydrated before, dur...

By Jason Saltmarsh

ArticlesEndurance

What to Know Before Signing Up for a Relay Race

Increasingly popular overnight relay races bring together teams trying to conquer 200 miles....

By Amanda Casanova

ArticlesEndurance

How to Prepare for a High-Altitude Triathlon

Some of the best triathlons take place at over 5K feet of elevation—but it takes a certain t...

By John Mayfield

ArticlesFitness and well-being

What to Eat Before a 10K

Don't get caught up in training runs and forget about what you're putting in your body. Here...

By Jessica Sanders

ArticlesFitness and well-being

What You Need to Know About Thirst

Skratch Labs founder Dr. Allen Lim breaks down everything you need to know about hydration s...

By Skratch Labs

ArticlesEndurance

Your Guide to Racing in the Heat

Stay safe and race your best by following this hot-weather guide.

By Trisha Reeves

ArticlesEndurance

A Commuter Rides a Century: How to Avoid Cramping and Bonking

Speaking from recent experience, one of our editors shares his tips on how to avoid the drea...

By Brian Kendall

ArticlesFitness and well-being

5 Tips for Fueling Your Next Big Race

Mastering the perfect fueling strategy is no easy feat for most athletes, but this advice fr...

By Skratch Labs

ArticlesOutdoors

What 60 Kids Who’ve Never Camped Before Taught An Outdoorsman About Nature

One of our seasoned outdoor editors spent a weekend camping, scrambling and hiking with unde...

By Brian Kendall