Before you can learn to prolong the onset of fatigue, you need to know what causes it. Here ...

By Stephen Cheung

Nutrition is an important part of triathlon. Use these tips to help you stay fueled, hydrate...

By Greg Kaplan

If you’re still looking to improve on the bike, here are a few quick pointers to remember be...

By Marni Sumbal

Whether you’re a competitive cyclist or a weekend group rider, knowing how to ride in a pack...

By Michael Barry

Get your six pack faster with these four tips.

By Men's Health

Being well hydrated during training or on race day is more complicated that guzzling a gallo...

By Brooke Schohl

Our fast friends enable us to train at a higher level with reduced exertion, but are there t...

By Jason R. Karp, Ph.D.

You’re either an early bird or night owl runner—but which is better for you?

By Emilia Benton

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when ...

By Gale Bernhardt

What do you do in the hours leading up to a bike race? Here is the right way to put last-min...

By Anne Guzman