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ArticlesEndurance

How to Use Mindfulness to Race Better

You may not be able to squash nerves forever, but you can use these techniques to reframe th...

By Carrie Barrett

ArticlesEndurance

A Review of Garmin’s New Forerunner 645 Music

From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music co...

By Carrie Barrett

ArticlesEndurance

10 Solutions to Common Race-Day Mistakes

Even after you’ve trained, tapered and prepared yourself mentally for a race, there’s still ...

By Gale Bernhardt

Articles

5 Energy Drinks to Fuel Cyclists

Need a jolt of energy for your next ride? Try one of these four energy drinks.

By Bicycling

ArticlesEndurance

The Best Nutrition Products for Cyclists

There are so many bars, gels and supplements that promise peak performance and recovery. How...

By Greg Kaplan,

ArticlesEndurance

How Much Fuel Do You Need During Long Rides?

The bike leg is the best time to load up on calories. Build the right cycling nutrition plan...

By Jimmy Archer

ArticlesEndurance

8 Sneaky Ways to Make Your Next Run Feel Easier

Genius quick-fixes to get your butt out the door and back in love with running.

By Megan Harrington

Articles

5 Ways to End Muscle Cramps

Cramps usually hit at the end of intense workouts or during endurance events. Here's how you...

By Hana A. Feeney, MS, RD, CSSD

ArticlesEndurance

7 Tips for Fueling on the Bike

Staying hydrated and consuming enough calories can be a real challenge, especially on long r...

By Marc Lindsay

ArticlesEndurance

7 of the Toughest Things About the Boston Marathon (and How to Deal)

Everything about the Boston Marathon is magical...and grueling. Here's what to look out for.

By Megan Harrington