You don't need any fancy gadgets to ride your bike, get fit and have fun.

By Greg Kaplan

There is nothing more uncomfortable than squeezing into running gear when you are bloated.

By Angela Vega

Overcome that sluggish feeling, and get some pep in your step.

By Stephanie Smith

If you’re thinking of the most exotic—and pricey—bike upgrades as gifts for a special triath...

By Greg Kaplan,

If the training doesn't kill you, the dealing with your judgy friends and family most certai...

By Andrea Tétrault

From registering to racing and everything in between, here's what to expect during your firs...

By Michael Nystrom

Having a bedtime routine can not only prevent cycling-related injuries, but it can also save...

By Michael Nystrom

How do Tour de France riders survive a grueling, month-long cycling race nutritionally and w...

By John Hughes

Don't let bonking derail your race. Find out how to recognize the signs and act appropriately.

By Gale Bernhardt

What are some of the causes and ways to prevent debilitating thigh cramps?

By Gale Bernhardt