An expert lays out the pros and cons.

By Rashelle Brown

A lot of it comes down to personal preference. We have some tips, so hopefully you'll find a...

By Megan Harrington

Add these top 10 superfoods to your grocery list to fuel your body with the right nutrients ...

By Alana Brager

The short answer is...probably. But you do have some flexibility when it comes to when and h...

By Megan Harrington

If you're aiming for a certain finishing time or are gearing up for a PR, joining a pace gro...

By Megan Harrington

As the temperatures increase, let your performance follow.

By Michael Nystrom

The hotter you look, the cooler you are.

By Michael Nystrom

As temperatures rise, so does the chance for chafing and sunburn. This gear will help you by...

By Megan Harrington

I've become pretty sensitive to new products, especially on longer efforts, but I was pleasa...

By Michael Nystrom

We're going bananas for these nutritious and energy-packed alternatives.

By Michael Nystrom