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ArticlesFitness and well-being

Should Your Child Play Flag Football or Tackle Football?

There are plenty of sport options out there, but if your kid wants to play football, should ...

By Hunter Hewitt

ArticlesFitness and well-being

How Often Should I Exercise?

You've heard the advice: 30 minutes of aerobic exercise at least 5 days a week. But is this ...

By Prevention

ArticlesEndurance

Q&A with Tim Reed: How to Pack Your Pockets and Fuel Up for Long Runs

Proper fueling for long runs—before, during and after—takes certain know-how. Ch...

By Erica Schuckies

ArticlesEndurance

3x IRONMAN World Champ Mirinda Carfrae Talks PEAR, Kona, Women's Racing and Doping

Rinny shares details about her partnership with PEAR Sports, why she's missing the IRONMAN 7...

By Michael Nystrom

ArticlesFitness and well-being

How to Raise a Confident Daughter

How to raise your daughter's sense of self while curbing her feelings of self-doubt.

By Angela Bekkala

ArticlesFitness and well-being

KIDS in the GAME Check-In: July 2015

Learn more about the #ActiveGirls social media trend and what happens when the YMCA meets th...

By Scott Brown

ArticlesEndurance

The Woman Behind the Austin Aquatic and Sports Academy's Triathlon Program

Van Der Merwe is rebuilding her body and growing the triathlon program at the AASA after bei...

By LAVA Magazine

ArticlesEndurance

6 Running Tips to Achieve Peak Performance on Race Day

Don't fall into common mistakes before a big race day. Take those days leading up to the eve...

By Pete Rea

ArticlesFitness and well-being

How to Lose Weight After You Turn 50

While 50 may be the new 30, losing weight can still be a tough task. Here are some tips.

By Prevention

ArticlesEndurance

Are You Ready for a Half Marathon?

5Ks are cakewalks and you have run dozens of 10Ks. If you're considering stepping up to the ...

By Jennifer Walker