Here are four women who have fought, supported and continue to walk to find a cure.

By Fara Rosenzweig

Before a teen starts performing complex workouts and lifting heavy weights, it's important t...

By George Kalantzis

Yoga can increase your quality of life in many ways. Have you jumped on the bandwagon yet?

By Vitacost

Heading to your favorite pasta joint the day before a marathon? You're probably not alone. B...

By Erica Schuckies

Running periodization helps prevent overuse injuries common in many self-taught triathletes.

By Jim Gourley

Think a $180 pair of running shoes is better than a $50 pair? Think again.

By Erica Schuckies

Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors.

By The Diet Detective

Whether you're downing coffee or munching on beetroot, there are a lot of theories about wha...

By Matthew Rabin & Robert Hicks

You probably know by now that running does a body good. But just how often and long should y...

By Runner's World

As kids return from summer break and start participating in more organized sports, it's impo...

By Angela Bekkala