After your last race medal is hung, here are 10 ways to pave the path to success next year.

By Michael Nystrom

Make it to the top of your bucket-list mountains with practice, offseason activity and stren...

By Jessica Sanders

We called up some of the top trainers in the biz and picked their brains for the best tricks...

By Prevention

Here are four women who have fought, supported and continue to walk to find a cure.

By Fara Rosenzweig

Before a teen starts performing complex workouts and lifting heavy weights, it's important t...

By George Kalantzis

Yoga can increase your quality of life in many ways. Have you jumped on the bandwagon yet?

By Vitacost

Heading to your favorite pasta joint the day before a marathon? You're probably not alone. B...

By Erica Schuckies

Running periodization helps prevent overuse injuries common in many self-taught triathletes.

By Jim Gourley

Think a $180 pair of running shoes is better than a $50 pair? Think again.

By Erica Schuckies

Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors.

By The Diet Detective