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ArticlesEndurance5 Signs You're Ready to do an IRONMANIf you've been delaying the 140.6, read on for ways you might be more ready than you thought.By IRONMAN
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ArticlesEnduranceHow Much Fluid Should I Drink?There's a lot of information, coaching advice, anecdotal experience, research and counter-re...By LAVA Magazine
ArticlesFitness and well-beingMeet the Anti-Yogi Who is Redefining What it Means to Practice YogaJessamyn Stanley, a curvy, black yoga teacher, is challenging stereotypes, one Instagram pos...By Samantha Guzman
ArticlesEnduranceThe End of the Off-SeasonAfter your last race medal is hung, here are 10 ways to pave the path to success next year.By Michael Nystrom
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How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
The Best Reverse Hyper Machines to Add to Your Fitness RoutineDealing with back pain or looking to strengthen your glutes? Reverse hyper machines can help with both! Check out our review of the best reverse...