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ArticlesOutdoorsThe Best Soccer Cleats for 2023: Shoe GOALS!Whether you're in mid-season form, off-season training, or gearing up for the upcoming seaso...By Cory Kessler, CPT, FNC
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How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
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What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.