When the heat gets to be too much, pack your bags and head to one of our nation’s national p...

By Kim Dinan

This new concept provides runners refuge from the elements, complete with state-of-the-art W...

By Emilia Benton

Proponents of intermittent fasting tout its benefits—from weight loss to blood sugar control...

By Megan Harrington

We're diving into five food trends currently affecting the fitness world and taking a look a...

By Lori Nedescu, MS RD CSSD

Whether you're a runner, hiker, rec sports fiend or workout class enthusiast, the gear you w...

By ACTIVE.com

The concept of "eating fit" is generally the same from everyday athlete to serious professio...

By Lori Russell

When you’re training hard, you want something more substantial to eat than a salad. These ei...

By Sabrina Grotewold

Ditch the free weights and forget the treadmill. These six activities will get you away from...

By Sarah Harris

Below you'll find five exercises that help you wind down after a workout and promote healthy...

By PRO Compression

From heart rate monitors to compression socks, you'll want these items on hand to help take ...

By PRO Compression