Triathletes tend to have strong calves, quads and glutes, but it's important to work on late...

By Erik Taylor

While cyclists might be known for spaghetti arms and an obsession with giant quads, you don’...

By Erik Taylor

Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and ...

By Erik Taylor

How well you recover during training can make a big difference on race day. Try these six fo...

By Erik Taylor

It's not easy being a cyclist during the winter months. Luckily, you can build your own cycl...

By Erik Taylor

Strength training is an important part of triathlon, but sometimes the gym is too inconvenie...

By Erik Taylor

Traversing rough terrain, hopping logs and performing jumps and drops requires more than end...

By Erik Taylor

There's more to triathlon than swimming, biking and running. Stay healthy with these strengt...

By Erik Taylor

Before your next trail race, hit the weight room to strengthen the oft-forgotten muscles use...

By Erik Taylor

These simple exercises will keep you fit throughout the racing season and give you an edge o...

By Erik Taylor