ArticlesEnduranceBreaking Down the Triathlon DistancesFrom the super sprint to an IRONMAN, which triathlon distance is best for you?By Michael Nystrom
ArticlesEnduranceWhat Cyclists Can Learn From the Pros About NutritionHow do Tour de France riders survive a grueling, month-long cycling race nutritionally and w...By John Hughes
ArticlesEnduranceEverything You Need to Know About BonkingDon't let bonking derail your race. Find out how to recognize the signs and act appropriately.By Gale Bernhardt
ArticlesEnduranceHow to Prevent Thigh Muscle CrampsWhat are some of the causes and ways to prevent debilitating thigh cramps?By Gale Bernhardt
ArticlesEndurance10 Excuses for Poor Cycling PerformanceThere is a fine art to making excuses. These 10 suggestions will help guide your performance.By Andrea Tetrault
ArticlesEnduranceThe Best Turkey Trots to Run This ThanksgivingCheck out the best Thanksgiving races all over the U.S. and sign the whole family up for a r...By ACTIVE.com
ArticlesEnduranceEverything You Need to Know About the 2018 IRONMAN World ChampionshipDon’t miss any of the important storylines–from who to watch to how to watch to what to look...By Michael Nystrom
ArticlesEnduranceIs a High Fat Diet the Best for Endurance Athletes?Say goodbye to pre-race pasta night, carbo-loading may be a thing of the past. One professor...By Gale Bernhardt
ArticlesEnduranceHow to Approach Recovery After a Target RaceOnce you complete your target race, then what? What should the next training sequence look l...By Pete Rea, ZAP Fitness
ArticlesEnduranceHow to Listen to Your Body to Avoid InjuryAvoid devastating injuries during your training. Here are ways to make sure small tweaks don...By Wendy Benwell, PT, DPT, MS
How to Plan a Golf Trip With Friends: A Guide to Protecting Your InvestmentWhether it’s a quick weekend away or a full two-week trip to Scotland, golfers love to pack up the clubs and play on courses out of town, hoping...
The Spring Reset: How to Reclaim Your Fitness MomentumBut what if failing to stick with a resolution and keep yourself motivated wasn’t a failure of character but a failure of strategy?