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ArticlesEndurance

Triathlon Distances Explained: From Super Sprint to Ironman

Not sure whether to start with a Super Sprint or work up to a full Ironman? This guide break...

By Stephen Gendreau

ArticlesEndurance

How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day

ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story ...

By Taren Gesell

ArticlesEndurance

Triathlon Tips: How to Run Faster Off the Bike

Overcooking your legs on the bike is the fastest way to wreck your triathlon run. This guide...

By Greg Kaplan

ArticlesEndurance

9 Key Takeaways from the 2026 Tour de France

From Pogačar's record-shattering climb up Alpe d'Huez to a dramatic anti-doping controversy,...

By Michael Nystrom

ArticlesEndurance

9 Summer Cycling Tips to Beat the Heat

Beating the summer heat on two wheels takes more than just gritting your teeth. From smarter...

By Michael Nystrom

ArticlesAcademic

How to Make Exercise a Family Activity

Family fitness doesn't need a gym membership or a perfect workout plan — just longer summer ...

By Kristina Duffy

ArticlesEndurance

Explained: All the Tour de France Jerseys

Yellow, green, polka-dot, white — every jersey at the Tour de France tells a different story...

By Greg Kaplan

ArticlesEndurance

How to Recover After a Triathlon: Complete Post-Race Recovery Plan

Crossing the finish line is just the beginning. What you do in the hours and days after a tr...

By Taren Gesell

ArticlesEndurance

The Best Cycling Sunglasses for 2026: What to Look For — and What to Buy

Cycling sunglasses do more than block the sun. The right pair protects against wind, debris,...

By Marc Lindsay

ArticlesEndurance

How to Beat the Heat: Summer Triathlon Tips

Dominate your summer triathlon with expert heat training tips. Learn how to optimize workout...

By Taren Gesell