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ArticlesOutdoors

Your Spring Camping Checklist

Ready to get camping? Grab your spring camping checklist and make sure you're prepared for y...

By Christina Scannapiego

ArticlesFitness and well-being

The Benefits of at-Home Workouts

You may have a gym and yoga studio membership that you use plenty—but sometimes it's j...

By Kathleen Uhran,

ArticlesOutdoors

Try Something New: Join an Outrigger Canoe Club

Maybe you love races but you're burnt out, you've suffered an injury or you just want to try...

By Christina Scannapiego

ArticlesFitness and well-being

4 Injury-Prevention Tips to Help You Exercise Safely

Use these four tips to help you stay safe and injury-free.

By Jaylin Allen

ArticlesFitness and well-being

Are Dog Owners Healthier People?

According to research, owning a dog may be healthier for you than that big salad you just ate.

By Talia Marcheggiani

ArticlesFitness and well-being

Music for Yoga: Songs to Match Your Practice

Sometimes it isn't easy to follow through with your yoga practice at home—but there is...

By Christina Scannapiego

ArticlesFitness and well-being

Common Hot Yoga Myths (and Truths)

Common hot yoga myths, debunked.

By Christina Scannapiego

ArticlesFitness and well-being

Green Smoothies: Why You Should Rotate Your Raw, Leafy Greens

You're loving your daily, green smoothie. It makes ya feel extra healthy, right? But can too...

By Christina Scannapiego

ArticlesOutdoors

Why Savasana Is Important to Your Yoga Practice

Savasana's important, not only at the end of your practice, but any time that you or your te...

By Christina Scannapiego

ArticlesOutdoors

Yoga for Skiers and Snowboarders: 4 Post-Hill Stretches

Resting, restoring and rejeuvenating your legs after any snow sport is important to preventi...

By Christina Scannapiego