Once upon a time, it seemed like nearly everyone had jumped aboard the barefoot running band...

By Theresa Juva-Brown

New to running and wondering how much is too much? You’ve come to the right place.

By Karen Janos

This simple marathon training plan lays out an intelligent beginners approach to the final f...

By Pete Rea

There are plenty of reasons to start running, but if you’re new to the sport, these tips can...

Are you ready to run your fastest 5K yet? From choosing the right race to adding speed worko...

By Megan Harrington

A four-time Boston Marathon finisher tells you exactly what to expect before, after and duri...

By Megan Harrington |

Thousands have joined the Facebook group, "A Year of Running" in hopes of improving their ov...

By Jackie Veling

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention

Two endurance athletes under one roof may seem like an explosive combination, but for Sara a...

By Ryan and Sara Hall | Active Advantage

There's plenty of research confirming walking's weight loss benefits. Just make sure you avo...

By Prevention