Reduce your risk of heart disease with these aerobic workouts

By Rashelle Brown

We set aspirational goals to become healthier, get in shape, lose weight, live a more active...

By Josh Janicek

Our Certified Run Coach, Josh Janicek, addresses your burning questions!

By Josh Janicek

Does WeightWatchers help with weight loss? This article covers experience with using the pro...

By Katie Simpson, CPT

Planning your first run? Check out our 20 best running tips for beginners! We’ve got some ad...

By Megan Harrington

Whether you're aiming for an age-group win or just want feel good on your next jog, keep the...

By Megan Harrington

This outdoor adventure allows nature lovers to cover more ground faster than traditional bac...

By Rashelle Brown

You can prepare for extremes and still excel in challenging conditions.

By Greg Kaplan,

We asked three fitness experts to give us some practical tips to help make your resolution s...

By Sara Lindberg |

Say no to desserts? Hit the hotel gym every morning? We have a better way.

By Jackie Veling