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ArticlesEnduranceHow to Get Started RunningThere are plenty of reasons to start running, but if you’re new to the sport, these tips can...
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ArticlesEnduranceHow to Do Track WorkoutsRunning in circles may sound pointless, but track workouts are a great way to increase speed...By Jason Saltmarsh
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How to Set Running Goals For The New YearWe set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...
Foam Rolling For BeginnersFoam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.