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ArticlesEndurance

I'll Never Qualify for Boston, but Here's Why I Keep Trying

An impossible goal can sometimes make your running stronger.

By Ali Nolan

ArticlesEndurance

How to Run a 5k: Your 3-Step Training Plan

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

ArticlesFitness and well-being

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’...

By Beth Swanson

ArticlesEndurance

Why You Need to Warm-Up Before Running

Plus, a dynamic routine to prime your body for many miles.

By Mackenzie Lobby

Articles

Training Zones Explained

Are you confused about the different training zones and when you should train in each one? T...

By Michael Ricci

ArticlesEndurance

The Most Extreme Run You've Never Heard Of

A marathon? That's cute. The most extreme run you've never heard of is 3,100 miles over 52 d...

By Theresa Juva-Brown

ArticlesEndurance

Transition Clinic Part One: Mastering T1 (Swim to Bike)

By knowing your course, practicing your transitions and keeping your setup simple, you too c...

By Carrie McCusker, Training Peaks

ArticlesEndurance

Is Barefoot Running Still a Thing?

Once upon a time, it seemed like nearly everyone had jumped aboard the barefoot running band...

By Theresa Juva-Brown

ArticlesEndurance

5 Most Common Pitfalls for New Runners

Quit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips ...

By Rashelle Brown

ArticlesEndurance

How to Train for Your First 5K

Ready to start training for your first 5K? This must-read how-to guide will get you there.

By Jenny Hadfield