Learn how to maintain an efficient heart rate that will leave you with solid results at your...

By Michael Ricci

If you're getting started--or getting back into--running, it can tough to do so while avoidi...

By Danny Dreyer

Boost your endurance with the right foundations to build your nutrition plan.

By Kate Fischer

Are you running your first 5K this year? Use these tips to finish strong.

By Erik Ammon

The main purpose of the Ironman bike should be to set yourself up for a successful run. Here...

By Rich Strauss

Optimize your recovery for a stronger body and a healthy end to your next race.

By Doug Robertson

What role do carbohydrates play in your physical and mental training? For athletes, a carb-r...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Once you've committed to an endurance event, having a supportive partner can make or break y...

By Doug Robertson

Use these five key ingredients to make the perfect recipe for long-distance running.

By Jenny Hadfield

According to research, owning a dog may be healthier for you than that big salad you just ate.

By Talia Marcheggiani