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ArticlesEndurance

Boost Running Performance With Confidence-Building Workouts

Confidence can be a reliable predictor of performance, but you have to complete the right tr...

By Matt Fitzgerald

ArticlesEndurance

3 Benefits of Increasing Your Running Cadence

Your running cadence, or number of strides, can impact how fast you run and how often you ge...

By Danny Dreyer

ArticlesEndurance

25 Rules Every Runner Should Follow

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

ArticlesFitness and well-being

Quiz: What's Your Next Challenge?

Bored with your normal race calendar? Whether you want to up the ante on the trails or dive ...

By Fara Rosenzweig

ArticlesEndurance

10 Essential Tips for Running and Racing in the Summer Heat

Summer is a great time to kick your running into high gear. The heat can make you stronger i...

By Jenny Hadfield

ArticlesSports

3 Drills to Fix Your Swimming Stroke and Eliminate Drag

Want to learn how to swim faster? Discover the three most common freestyle mistakes and the ...

By Michelle Valenti

ArticlesEndurance

How Advanced Runners Can PR in the 5K

Runners who already follow a structured training plan are going to be closer to their 5K pot...

By Jason Fitzgerald

ArticlesFitness and well-being

8 Walking Events for Fun and Fundraising

Walking events are the perfect way to enjoy the warm weather, have fun with friends and fami...

By Maile Proctor

ArticlesEndurance

A 6-Step Plan to Speedy Marathon Recovery

Congratulations, you've finished the marathon! Now what? A full marathon recovery takes time...

By Jenny Hadfield

ArticlesFitness and well-being

Slim Down and Tone Up with This 20-Minute Workout

Short on time? No problem. Slim down, tone up, and build muscle with this 20 minute workout ...

By Ryan Wood