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ArticlesEndurance

10 Things All Cyclists Should Do Before Bed

Having a bedtime routine can not only prevent cycling-related injuries, but it can also save...

By Michael Nystrom

ArticlesEndurance

Collagen for Runners: Hype or Help?

Running nutrition extraordinaire Elizabeth Inpyn breaks down everything she knows about coll...

By The Run Experience

ArticlesEndurance

How to Strength Train for Ultra and Trail Running

There’s no room for error on the trails. Whether it’s a tree root, rock or a ditch, there ar...

By The Run Experience

ArticlesEndurance

Everything You Need to Know to Fuel During a Long Run

If you aren't exactly sure about what, when or how to replenish your body's waning fuel stor...

By Rashelle Brown

ArticlesEndurance

What's an Ideal Taper for Cyclists?

Tapering for a big event is an inexact science, but here are tips for making sure you do it ...

By Gale Bernhardt

Articles

5 Beginner Triathlon Training Mistakes to Avoid

There's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...

By the Editors of LAVA

ArticlesEndurance

The 5 Best Cross-Training Activities for Runners Over 40

Non-running exercise is the 21st-Century path to continued health and many PR-filled years f...

By Pete Rea

ArticlesEndurance

How to Use Your Last Race of the Season as a Motivation Tool for Next year

Follow these three steps after your final race of the year to reflect on your performance an...

By Jake Lawrence, Training Peaks

ArticlesEndurance

The Most Extreme Run You've Never Heard Of

A marathon? That's cute. The most extreme run you've never heard of is 3,100 miles over 52 d...

By Theresa Juva-Brown

ArticlesEndurance

It’s (Really) Not About the Bike: A Q&A with Rebecca Rusch

ACTIVE.com caught up with the Queen of Pain, world champion mountain biker Rebecca Rusch, to...

By Melanie Clancy