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ArticlesEndurance

5 Ways to Avoid the Bike-Run Bonk

During a triathlon, the last thing you want is a sloshy stomach on the run. Use this advice ...

By Matt Fitzgerald

ArticlesEndurance

3 Triathlon Transition Secrets You May Not Know

Triathletes have tried a lot of things to keep the transition area from being a time suck. H...

By Ryan Wood

ArticlesEndurance

The Importance of Kicking While Swimming

Many triathletes don't kick during the swim leg to save energy for the bike and run, but thi...

By Tim Floyd

ArticlesEndurance

Is Compression More Effective Than an Ice Bath?

So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bat...

ArticlesEndurance

10 Ways to Keep Triathlon Fun

Break the monotony of your training regimen with these easy-to-digest tips sure to keep all ...

By Susan Grant Legacki

ArticlesEndurance

12 Nutrition Tips for Time Strapped Athletes

It's important to stay on top of your healthy eating patterns so you can perform well both i...

ArticlesEndurance

2016 Fall Triathlon Running Shoe Guide

The triathlon offseason is the perfect time to add volume and base miles to your training re...

By ACTIVE.com

ArticlesEndurance

Freestyle Basics: The 3 Phases of the Pull

The Swim Mechanic dives into the catch, pull and push aspects of the freestyle stroke. Remem...

By Bryan Mineo

ArticlesEndurance

Triathlete Couples: A How-To Guide

Do you and your partner have the same bike short tan lines and wake up at dawn to train? Con...

By Susan Grant Legacki

ArticlesEndurance

Lessons Learned From Completing 14 Iron-Distance Races

Familiar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to ...

By Karen Buxton