Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt

From wattage gains to increasing bone density, here are our top reasons why all cyclists sho...

By Michael Nystrom

If you’re still looking to improve on the bike, here are a few quick pointers to remember be...

By Marni Sumbal

Olympic gold medalist Gwen Jorgensen invited us into her home to show us what a successful b...

By ACTIVE.com

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’...

By Beth Swanson

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when ...

By Gale Bernhardt

Are you confused about the different training zones and when you should train in each one? T...

By Michael Ricci

As a parent, you play a vital role in keeping your kids motivated as they prepare for a tria...

By Kenan Pala

Why is triathlon the perfect sport for your kid? Let these 10 reasons persuade you.

By Elizabeth Grimsley

A good running style doesn't guarantee improved running performances because fitness also pl...

By Wes Hobson