ArticlesSportsHow to Fix 4 Common Swimming InjuriesArm yourself with these tips on how to treat swimming injuries and how to prevent them from ...By Mackenzie Lobby
ArticlesFitness and well-beingPlayground Fitness: 6 Cross-Training GamesIs your same old training routine starting to get boring? Why not switch it up with these fu...By Doug Robertson
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ArticlesEnduranceA Brake Drill for Beginning Mountain BikersThose new to mountain biking would be best served learning the most efficient way to use the...By Sean Ahmadi
ArticlesEnduranceA Training Plan for the Casual TriathleteYou like sports...all sports. It only makes sense that you'd want to try triathlon, but you ...By Gale Bernhardt
ArticlesFitness and well-beingThe Solution to Doping in SportsDoping can be found in numerous sports. Active contributor Doug Robertson offers one audacio...By Doug Robertson
ArticlesFitness and well-being3 Gravity-Training Moves to Boost EnduranceGravity training is comparable to Pilates because the equipment looks similar, but it takes ...By Kat Gunsur
ArticlesFitness and well-being2 Interval Training Plans to Build SpeedPut some pep into your workouts by trying one of these two interval training plans that will...By Leila Harper
ArticlesEnduranceThe Importance of Running WellToo many people rush into high mileage training programs and wind up injured. Learn to run w...By Justin Levine
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How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.
What Your Urine Says About Your HealthHave you ever stopped to look at your urine? Your health may depend on the color. Learn what the colors mean.
The Best Reverse Hyper Machines to Add to Your Fitness RoutineDealing with back pain or looking to strengthen your glutes? Reverse hyper machines can help with both! Check out our review of the best reverse...