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ArticlesEndurance

6 Things That Scared Me About Cycling (And How I Pushed Through Them)

Once I bit the bullet and clipped in, I knew it was going to be close to love at first ride....

By Dorothy Beal

ArticlesEndurance

3 Cycling Workouts to Help You Conquer Hills

Hill climbing is an integral part of cycling. Learn to attack inclines head-on with these cy...

By Scott Yorko

ArticlesEndurance

Early Season Speed: When to Begin Incorporating Swim Speed Work

Contrary to your running and cycling training, swim speed work during the early season shoul...

By Paul Gardner, TrainingPeaks

ArticlesEndurance

Something Amazing Happens to Your Willpower When You Train

What happens to your willpower when you commit to a long-range goal like participating in a ...

By Jim Dolan

ArticlesEndurance

What Makes A Good Triathlon Runner?

Even the best runners in the world can struggle in a triathlon run after a grueling bike rid...

By Matt Fitzgerald

ArticlesEndurance

Should You Upgrade From Rim to Disc Brakes?

While it's a controversial move in professional cycling, are rim brakes better for amateur w...

By Michael Nystrom

ArticlesEndurance

2016 IRONMAN Athletes’ Choice Awards

Plan your 2017 season using IRONMAN’s annual race survey data.

By Elizabeth Grimsley

ArticlesEndurance

Embrace the Season: 5 Tips for Winter Cycling

Now that cold winter weather has settled into most parts of the country, it’s time to break ...

By Nick White, CTS senior coach

ArticlesEndurance

What a Bike Taught This 62-Year-Old About New Beginnings

There is something thrilling about putting yourself into situations where the learning curve...

By Jim Dolan

ArticlesEndurance

4 Ways to Use Spin Workouts to Get Faster

If done correctly, a spinner workout can be among the best you do all season and improve you...

By Paul Johnson