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ArticlesEndurance

How to Prepare for a High-Altitude Triathlon

Some of the best triathlons take place at over 5K feet of elevation—but it takes a certain t...

By John Mayfield

ArticlesEndurance

Strength Training in the Pool

Think of these swims as your hill repeat runs or your climbs on the bike with low cadence an...

ArticlesEndurance

IRONMAN Strength Training Exercises

You may already feel overwhelmed with your IRONMAN training routine, but by adding strength ...

By Erik Taylor

ArticlesEndurance

Lessons Learned From Completing 14 Iron-Distance Races

Familiar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to ...

By Karen Buxton

ArticlesEndurance

Fitness, Technique and Open Water: The Triathlon Swimming Pyramid

Refocusing your swim workouts and setting specific goals in the pool can reap dividends come...

By Bryan Mineo

ArticlesEndurance

5 Tips to Run Comfortably Off the Bike

The first couple miles of the run leg are always the worst, but these five ways will make it...

By Marc Lindsay

ArticlesEndurance

10 Reasons To Do A Triathlon Now

From the obvious health benefits, to a sneaky increased libido, here are 10 reasons you shou...

ArticlesEndurance

How to Customize a Running Program to Fit Your Goals

11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your...

By Lisa Bentley

ArticlesEndurance

Ask A Coach: Staying Cool During Hot Races

TriDot coach John Mayfield outlines alternative methods to stay cool during a hot race and w...

By John Mayfield

ArticlesEndurance

2016 Triathlon Summer Gear Guide

Summer and triathlon season go hand-in-hand, so we rounded up the newest tri-approved produc...

By ACTIVE.com