ArticlesEnduranceTriathletes: Learn to Love to SufferYour ability to push through pain in order to achieve your goal is going to come down to how...
ArticlesEnduranceStrength Training Exercises to Prevent Common Triathlon InjuriesThe majority of overuse injuries can be prevented by incorporating a single 45-minute streng...By Erik Taylor
ArticlesEndurance3 Things Triathletes Should Know About Healthy FatsFat helps manage weight and satiety, allows for a wide variety of foods to be eaten and help...By LAVA Magazine
ArticlesEnduranceFreestyle Basics: The 3 Phases of the PullThe Swim Mechanic dives into the catch, pull and push aspects of the freestyle stroke. Remem...By Bryan Mineo
ArticlesEnduranceTriathlete Couples: A How-To GuideDo you and your partner have the same bike short tan lines and wake up at dawn to train? Con...By Susan Grant Legacki
ArticlesEndurance10 Sweet Triathlon Bikes Under $3,000Ready to make the leap and invest in a new triathlon bike? You don't have to spend $10,000 t...By Marc Lindsay
ArticlesEnduranceIRONMAN Champion Dave Scott’s Must-Have Nutritional AidsFrom enhancing recovery to bolstering gut health, nutritional supplements can be a worthy in...By LAVA Magazine
ArticlesEnduranceHeavy vs. Light Weight Strength Training for TriathletesIs lifting light weights with more reps better than lifting heavy weights with fewer reps?By Erik Taylor
ArticlesEnduranceIRONMAN Triathlons You Shouldn't Sleep OnThese low-key 70.3 and 140.6 races are great for first-timers and multiple IRONMAN finishers...By Michael Nystrom
ArticlesEndurance20 Great Triathlon Spectator SignsWhen the going gets tough, a well-placed spectator sign can keep a triathlete going. And som...By Ryan Wood
How to Incorporate Strength Training into Your RoutineHow lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
Why Rest Days Are Critical For RunnersEven the most finely tuned machine needs rest before things overheat or one part starts to break down.