ArticlesEndurance11 Awesome Triathlon Innovations at InterbikeIf you're looking to speed up your bike leg, there was plenty of new triathlon tech to help ...By Marc Lindsay
ArticlesEndurance5 Exercises to Treat and Prevent Shin SplintsShin splints can keep you away from weeks or even months of valuable training. Perform these...By Erik Taylor
ArticlesEndurance5 Ways to Avoid the Bike-Run BonkDuring a triathlon, the last thing you want is a sloshy stomach on the run. Use this advice ...By Matt Fitzgerald
ArticlesEndurance5 Little Things That Make a Big Difference on Race DayYou might've thought of everything but in case you didn't, here are five important practices...By Amanda McCracken
ArticlesEndurance9 Tips for the Beginner TriathleteTraining for and finishing your first triathlon can be nerve racking. These tips from those ...By John Mayfield
ArticlesEnduranceHow to Find the Perfect WetsuitAll wetsuits are not created equal. Follow these guidelines on your path to finding the perf...By Bryan Mineo
ArticlesEndurance3 Triathlon Transition Secrets You May Not KnowTriathletes have tried a lot of things to keep the transition area from being a time suck. H...By Ryan Wood
ArticlesEndurance8 Things Only A Triathlete Would UnderstandTriathletes are a strange breed, but we’re fortunate to have each other for support and unde...By Susan Gran Legacki
ArticlesEnduranceHow to Draft in Open Water SwimmingOpen water triathlons present a great opportunity for swimmers who might not be the fastest ...By LAVA Magazine
ArticlesEnduranceWhat You Need to Know About WetsuitsUnless all your races are going to take place in tropical waters, such as in Hawaii, then a ...By Jay Zacharias
How to Incorporate Strength Training into Your RoutineHow lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
Why Rest Days Are Critical For RunnersEven the most finely tuned machine needs rest before things overheat or one part starts to break down.