These run workouts are key to triathlon success and come with a multitude of benefits once i...

By Carrie Barrett

Pain, either in just the nagging stage or in the not-able-to-race manner can be a nightmare ...

By Kristina Fejes

Are you ready for 140.6 miles of racing? Active Expert Gale Bernhardt explains what to expec...

By Active.com

Most of the time we triathletes will take any help we can get; but that being said, we've al...

By Elizabeth Grimsley

If you're training for an Olympic-distance or 70.3 triathlon, it pays to add some challengin...

By Gale Bernhardt

The head coach of Empowered Athlete answers if peeing on your bike is necessary and addresse...

By Melissa Mantak, MA

Just because you've signed up for your first-ever sprint triathlon doesn't mean you should b...

By Sarah Wassner Flynn

Between work, your social life and also training for the bike and run, it can feel like it's...

By Jay Zacharias

Try these two workouts, specifically tailored for triathletes, to improve and prepare for yo...

By Gale Bernhardt

Rather than the standard analytics, wouldn't it be nice if our activity trackers told us the...

By Triathlon Taren Gesell