Too much protein can actually be bad for your health. Learn how much protein is appropriate ...

By Ben Greenfield

Though we sometimes feel like throwing in the towel, these triathlon experiences ultimately ...

By Elizabeth Grimsley

What's the difference between training for a run and training to run in a triathlon? Find ou...

By Jay Zacharias

Flexibility is crucial to maximizing your triathlon potential. Make sure you stay limber and...

By Erik Taylor

While you might not ever be perfect in the water, you can at least identify any weaknesses a...

By Bryan Mineo

As you train, your swimming, cycling and running gear inevitably wears out. But how do you k...

By Greg Kaplan

The difference between how you look during a triathlon and how you feel while you're doing i...

By Jessica Sanders

Pool toys are a great way to keep your swim workouts interesting and improve your technique....

By Gale Bernhardt

A race sherpa is a dependable friend or family member that helps shapes the race experience ...

By Angela Vega

No one likes knee pain—but what if you could stop it before it even starts? These moves are ...

By Kristina Fejes